MY STYLE OF YOGA

I am a busy working Mum as well as a yoga teacher, this is where I approach my teaching from. I am interested in how yoga can help us create better balance in both body and mind, and empower us in a busy modern world.

I am passionate about making yoga accessible for everybody, and dispelling the myth that you have to be bendy to do it. My teaching is simple and anatomically based, encouraging all my students to explore and grow their own practice, giving them the confidence to develop naturally and at their own pace.

All my teaching is rooted in a traditional Hatha style. Through meditation and mindfulness we calm and quieten the mind after a busy week. Pranayama and asana practice creates a powerful mind, body connection. My focus is always on safe practice and appropriate physical alignment.

During my dynamic classes we look to create the feeling of a moving meditation. Clearing the mind of stress and anxiety through flowing movement.

The slower restorative and rebalancing classes bring the awareness to stretching the body, releasing tension and building strength in the muscles - a much needed balance to modern sedentary habits and lifestyles such as desk work, driving or even a heavy fitness schedule.